RUCKS & GEAR

Participants will choose a weight that challenges them (60, 80, or 100 lbs) and carry it for 1 mile as fast as they can. Break the mile up into four 1/4 mile laps and chug one 12 oz. beer before each lap. Four laps, four beers, best time wins!

Don't like mixing beer and cardio? Check out the Heavy Mile here.

• Chug a beer, then do a 1/4 mile lap.
• Don’t pace yourself. Go all out!
• Do this 4 times total. Track your time…it’s fun to track your improvement. Results definitely show if you're getting too lopsided in your training/life balance.
• Scaled version is to drink while you’re on your lap. You can also scale down the weight if you need to.
• Encourage others along the way.
• NA Beer is just fine. So is seltzer water, but we don’t recommend that at all.
• Share on social media and use #RUCKCLUBCALLOUT and tag @goruck

When times get tough, Embrace The Suck. Quality embroidered 2" x 3" patch with VELCRO® "hook" backing.

Attach to any magnetic surface and show off the patch of your choice! Magnetic back with VELCRO® "loop" front for patch attachment.